Havening Techniques®

About the Havening Technique


Havening - transitive verb for “finds a safe place”

The process rapidly resets emotional imbalance and unhelpful thoughts to allow acceptance and change


There are many ways of describing the process and the science behind it but I feel that seeing it performed is the easiest way to gain an understanding of how powerful it is, so please take a few minutes to watch the video below.


The Havening Technique has been used on traumas, phobias, negative feelings towards an event and physical pain or discomfort.

Marilyn Hawkins is a practitioner of Havening Techniques.

Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

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